Teresa Shelton

With her high energy, fun spirit, and strong desire to help others achieve total well-being, owner, Teresa Shelton, has over 25 years of experience designing and implementing a variety of health and fitness classes for students of all ages and abilities at various venues. Teresa also facilitates instructor trainings and workshops in the Baltimore-Washington area.

What We Do

H2O Fitness and More provides a multitude of water fitness and land-based programs to various organizations, facilities, and communities in the Washington-Baltimore area. The company offers students of all ages and abilities opportunities to meet their individual health and fitness needs. All H2O Fitness and More instructors are highly committed to their students and share a strong passion to motivate others toward improved quality of life.

Register


Registration is now open for classes offered at Montgomery County Recreation Department locations:



Martin Luther King Jr Swim Center (MLK)
(240) 777-8060
1201 Jackson Road
Silver Spring, MD 20904
Winter 2025 Calendar
Spring 2025 Calendar


Wheaton-Glenmont Outdoor Pool
(301) 929-5460
12621 Dalewood Drive
Wheaton, MD 20906
Spring 2025 Calendar -->

Germantown Indoor Swim Center (GISC)
(240) 777-6830
18000 Central Park Cir
Boyds, MD 20841
Winter 2025 Calendar
Spring 2025 Calendar

Silver Spring Recreation and Aquatic Center (SSRAC)
(240) 777-6800
1315 Apple Avenue
Silver Spring, MD 20910
Winter 2025 Calendar
Spring 2025 Calendar

Register Online



Need Help?

Send Teresa an email or call (410) 491-3000 for more information about:

  • developing a program for your organization or community pool,
  • becoming an instructor,
  • training instructors for your facility, or
  • participating in Montgomery County Recreation Department classes

    • Class Descriptions



    Abs & Glutes & More

    Shallow water aerobics class with high energy packed with power that will sculpt your abs, glutes, and more. Gloves are recommended and can be purchased at class.

    Against the Current

    A power water walking class that walks against the current in the outdoor lazy river. Low impact with high intensity that will sculpt the inches. Aqua shoes are required. Gloves are recommended. Other strength-training equipment is provided.

    Aqua Cardio Challenge

    This class offers a vigorous shallow water workout giving you the cardio challenge you want. It is a power packed class where you will build muscle, endurance and stamina.

    Aqua Cardio Dance

    This workout integrates dance and exercise! Aqua Dance adds all of the benefits of aquatic exercise to these popular high-energy dance workouts.

    Aqua Spin

    Patrons of all fitness levels can spin their wheels on a stationary bike in the water. This invigorating class combines the best of a cycle spinning class with a water exercise class. Some of these benefits include: high intensity workout using the water to cushion and protect the joints as well as facilitate high caloric burn, lean muscle building of upper and lower body, and cardio conditioning. Get ready to have fun! Aqua shoes are mandatory.

    Aqua YO-Lates

    Aqua Yo-Lates blends yoga and pilates exercises giving you the best of both worlds. The gentle movement sequences will improve range of motion and help strengthen the whole body.

    Body Sculpting

    This class uses forms of resistance, including bands, in a combination of standing and sitting exercises that will tone and strengthen all muscle groups while improving balance and posture. There is an added emphasis on working the core through basic Pilates-based movements as well as a longer stretch section to provide relaxation. Participants will need to bring their own mat.

    AI CHI

    AI CHI is a graceful form of body-mind aquatic exercise that involves a series of movements performed in a slow, focused manner using deep breathing and accompanied by relaxing music. It combines Tai Chi and Qi Gong concepts of positioning and controlled motion carried out while standing in chest/shoulder depth water. AI CHI is an efficient program that: (1) relaxes tension, (2) relieves stress, (3) improves range of motion, mobility, strength, and balance, (4) boosts mental alertness!

    Deep Water Running

    Ideal cardiovascular exercise with no weight bearing stress. Beneficial for cross-training and/or rehabilitating persons requiring cushioning of deep water.
    Deep water belt is required and may be purchased at the pool for $20.

    Hi/Lo Cardio Fusion

    A unique class that gives you a cardio workout with a blend of yoga and pilates exercises infused into the workout.

    Piloxing

    This class uniquely blends two of the industry's most powerful and timeless disciplines of Pilates and Boxing. PILOXING adds a third element of dance into this high-energy interval workout. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpt and lengthen Pilates-influenced movement to "let yourself GO" dance releases, and back around again. Never have you enjoyed sweating so much!

    Water Exercise

    Multi-level aerobics class using water resistance to increase range of motion, strengthen muscles and improve cardiovascular fitness. It is not necessary to get your face wet!

    Aqua Fit

    Aqua Fit is an overall, cardio, toning, muscle conditioning class, which incorporates stretching and range of motion exercise performed in chest depth water. This is a great class for all ages and fitness levels!

    Yoga Flow

    Breathing into poses and holding them builds both strength and calm. Deep stretches help free the body and mind from stress. Then comes Savasana, a few moments of bliss when everything falls away but the breath. Participants will need to bring their own sticky Yoga mat.

    Yoga-Pilates Fusion

    Move through mat-based exercises to build strength, especially in the core. Then the entire body is stretched and relaxed through Yoga poses. Breath is used first to energize, then calm. Participants will need to bring their own sticky Yoga mat.


    © 2018 H2O Fitness and More